| Wave | Event | Start Time |
| 1 | 10k | 08:00 |
| 2 | 5k | 08:00 |
| 3 | 3k | 09:45 |
| 4 | 3k | 10:15 |
| 5 | 1.5k | 10:45 |
| 6 | 1.5k | 11:15 |
| 7 | 250m | 14:00 |
| 8 | 750m | 13:45 |
| 9 | Aquathons | 09:00 |
| Wave | Event | Start Time |
| 1 | 10k | 08:00 |
| 2 | 5k | 08:00 |
| 3 | 3k | 09:45 |
| 4 | 3k | 10:15 |
| 5 | 1.5k | 10:45 |
| 6 | 1.5k | 11:15 |
| 7 | 250m | 14:00 |
| 8 | 750m | 13:45 |
| 9 | Aquathons | 09:00 |