Safety Tips for Beginner Open Water Swimmers
Open water swimming is an exhilarating and rewarding experience, but it comes with unique challenges and risks. Safety is key for us here at Go Swim. When you come to our events, you will see that we have lots of safety boats and kayakers looking after you on the water as well as medical staff on the shore.
For your training though, understanding how to stay safe in natural bodies of water is essential for all open water swimmers. If you are an experienced open water swimmer, you will know most of these tips in any event. But if you are new to open water swimming, we’ve pulled together some key safety tips to ensure a smooth and enjoyable swim.
1. Know the Water Conditions
Before getting in the water, always check the conditions. Pay attention to weather forecasts, water temperature, tides, currents, and visibility. Sudden weather changes can make swimming hazardous, so it’s important to be aware and prepared.
2. Wear the Right Gear
We know that hardy skins swimmers don’t need or want one, but a wetsuit is highly recommended for colder waters, as it provides warmth and buoyancy. Brightly coloured swim caps increase visibility, making it easier for boats and fellow swimmers to spot you. If you are swimming in low-visibility conditions, consider using a tow float for added safety.
3.Swim with a Buddy
Swimming alone can be risky, so always have a companion with you or, at the very least, let someone know your planned route and estimated return time. A buddy can assist in case of an emergency and add an extra layer of security. Someone who doesn’t swim and watches from shore is also useful, especially if you are dipping/swimming in colder waters as they can help you get dressed at the end when your fingers might not work so well from the cold.
4.Understand Your Limits
Open water swimming requires endurance and skill. Be honest about your abilities and avoid pushing yourself too hard in unfamiliar or challenging conditions. If you start to feel fatigued, slow down, float on your back, and regain composure before continuing and coming into the shore.
5. Practice Controlled Breathing
If you are new to open water swimming, the cold water can trigger a gasp reflex, leading to panic. Even if they are accomplished pool swimmers, this can be a surprise to new swimmers. Take time to acclimatise to the temperature before swimming long distances. Controlled breathing and gradual immersion help prevent shock and improve your comfort in the water.
6. Be Aware of Marine Life and Hazards
Natural bodies of water often contain wildlife, submerged rocks, and plants. Be mindful of potential hazards in the area you’re swimming in. It’s best to check local information before heading out especially if there have been any stinging jelly fish sightings in the water.
7. Know How to Signal for Help
If you find yourself in distress while on a training swim, wave one arm above your head while calling for help. This is where a tow float comes in handy for resting on while you recover your breath and composure. If you are with a buddy, make sure they know that you need help, and they can come to your aid.
At our swims, you can also roll over and raise your hand in the air and one of the safety kayaks will come to your assistance. Try not to panic and grab the kayak. Listen as calmly as you can to the kayaker’s instructions.
8. Hydrate and Fuel Properly
Even though you’re in the water, dehydration can still be an issue, especially during long swims. Ensure you’re well-hydrated and have enough energy by eating a light, nutritious meal beforehand.
9. Respect the Environment
Leave no trace—be mindful of the natural surroundings. Avoid disturbing wildlife, dispose of waste properly, and respect local guidelines for swimming in natural water bodies.
Final Thoughts
By taking the right precautions and being mindful of potential hazards, open water swimming can be a safe and enjoyable experience. Preparation, awareness, and respect for the water are key to ensuring that every swim is both wonderful and safe.
Stay safe, and enjoy your swimming!